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soccer training

Soccerexercise: passing and backward jogging

Suitable for the following techniques: condition dribbling passing

Passing and backward jogging

Preparation
  • Form groups of 2 players, with 1 ball per group.
  • The players with the ball stand on the sideline.
  • The other players stand opposite them, approximately 6 metres away.
Execution
  • Player A dribbles forward.
  • Player B jogs backward across the field.
  • Player A passes the ball to Player B, who passes the ball back to Player A.
  • Repeat this until they reach the other sideline.
  • Switch roles when the players reach the other side of the field.
  • Player A then jogs backward to the starting line.
Variations
  • Alternate between right foot and left foot.
  • Try to apply one-touch passing.
  • Focus on quality over speed; it is not a race.
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Features of the exercise

2
16
Materials Needed:
Not applicable
Suitable for following levels:

974 soccer exercises

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