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soccer training

Soccerexercise: passing exercise / jogging backwards

Suitable for the following techniques: condition dribbling passing

Passing exercise / jogging backwards

Preparation:

  • Make groups of 2 for this passing warm-up, with 1 ball per group of 2.
  • The players with ball line up, on the sideline. The other players stand opposite to eachother, about 6 meters from the player with ball.

 

Exercise:

  • Player A dribbles forward, while player B jogs backwards across the field.
  • As the players jog across the field, player A passes the ball to B, who passes back to A, just until they reach the opposite sideline.
  • The roles reverse when the players reach the other side of the field. Player A then runs backwards to the line where they started.

passing-exercise-jogging-backwards


Variation possibilities:

  • alternate from right foot to left foot.
  • try to apply one hit
  • focus on quality over speed, it's not a race.
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Features of the exercise

2
16
Materials Needed:
Not applicable
Suitable for following levels:

974 soccer exercises

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