Soccerexercise: running circuit
Suitable for the following techniques: condition warming-up
Running circuit
- The 4 groups start at the same time with one ball each
Group 1:
A plays to B and takes the place of B.
B controls the ball and dribbles to C,
when he gets to C, he gives the ball to C,
...who's restarting the exercise.
A runs towards and goes through the hoops,
Join group 2
Group 2.
Group 2: Same as group 1,
to group 3 with warm-up exercises.
Group 3:
Same as group 1,
to group 4 over or through the hedges.
Group 4:
Same as group 1,
to group 1 with warm-up exercises.
