Soccerexercise: sprint from cone to cone
Sprint from cone to cone
Setup
- Create two groups.
- Set up a course with four cones in a row.
- Maintain a distance of approximately 3 metres between the cones.
- At the signal, the first player sprints back and forth to the first cone and returns.
- At each subsequent cone, the player sprints further and then returns.
- At the last cone, the player returns and tags the next player.
- The group that returns first is the winner.