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tennis training

Tennisexercise: ball control

Suitable for the following techniques:

Ball control

  • Distribute the players across the field.
  • Have them stand with their feet apart and knees slightly bent.
  • Their arms extend in front of them at shoulder height holding a tennis ball with two hands.
  • The players let the ball bounce on the ground and catch it again as it bounces. Repeat 10 times.
  • The players hold the ball in their right hand, drop the ball and in the bounce catch the ball with the left hand. Repeat this 10 x.
  • Next, all players get a hat with which they catch the bouncing ball. Repeat 10 x
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Features of the exercise

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20
Materials Needed:
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1
Suitable for following levels:

139 tennis exercises

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