Tennisexercise: jump and balance with conditioning
Suitable for the following techniques:
Jump and balance with conditioning
Execution
- Jump on your left foot and maintain balance for 10 seconds. Then sprint to the red line.
- Repeat on your right foot and sprint to the red line.
- Perform high knees in place for 10 seconds.
- Stay on your toes for speed and sprint to the red line.
- Do 5 lunges on the right and 5 on the left. Sprint to the red line.
- Jump sideways over the line back and forth 3 times. Sprint to the red line.
- Repeat the sideways jumps, but now with your back to the court.
Features of the exercise
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