Tennisexercise: junior warm-up
Suitable for the following techniques:
Junior warm-up
Preparation
- Use half a court.
- Place cones on the baseline with a tennis ball on top.
- Place an equal number of cones at the net.
- Have the players run with the tennis ball to the opposite cone.
- Instruct them to place the ball on the cone for 2 seconds.
- Then, pick up the ball again and run back to the starting cone.