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Tennisexercise: lateral movement group with playing fh/ bh

Suitable for the following techniques:

Lateral movement group with playing FH/ BH

drawing lateral movement group with playing FH/ BH
  • The player zigzags face to face to the net as fast as possible; between the cones.
    • The next player may leave if the player in front of him is in half.
    • The trainer throws a ball forward
    • The player must at the end of his series after one collision replay this ball with FH --> then BH.

Variants: 

  • Hopping LF / RF
  • Circle around each cone
  • 2 feet jumping over the cones
  • Same in BH - throw the other side and start.
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Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:

139 tennis exercises

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