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tennis training

Tennisexercise: orientation

Suitable for the following techniques:

Orientation

drawing Orientation

Exercise with 3 players 

  • With 3 players in a row across a wall
  • 2nd player in line throws the tennis ball against the wall
  • Player 1 jumps and spreads legs over the ball
  • player 2 catches the ball after 1 bounce (descent: 2 bounces) and throws the ball backwards to player 3 who in turn throws it.


  • If you jump over the ball 
    • at the back of the row
  • Ball thrown 
    • goes player 1 as a jumper
  • Player 3 has rest and then moves on to player 2 as thrower.
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Features of the exercise

3
12
Materials Needed:
Not applicable
Suitable for following levels:

139 tennis exercises

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