Use this Tennis exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
tennis training

Tennisexercise: preparation for backhand turn with shoulder and racket

Suitable for the following techniques:

Preparation for backhand turn with shoulder and racket

drawing Preparation for backhand turn with shoulder and racket
Execution
  • Begin with a split step, preparing yourself for the movement.
  • Call out loudly to which side the ball is coming to enhance your focus.
  • Turn your shoulders in the direction of the ball and move your racket forward.
  • Move quickly towards the ball while getting into the correct position for the backhand.
https://www.youtube.com/watch?v=J1PvJJ3Ky08
Add to training

Features of the exercise

1
1
Materials Needed:
Not applicable
Suitable for following levels:

141 tennis exercises

Unlock all exercises

No payment details required