Tennisexercises for technique volley
Execution
- The player on the opposite side starts in the middle of the court on the baseline and receives a low ball.
- The first ball must be played with a slice straight down the line.
- The player on the trainer's side begins at the singles line with a forehand or backhand, depending on the opposite line of the first ball.
- Play out the rally.
- Can you score with a volley? That earns 3 points.
Execution
- The players stand in the centre of the court.
- One player delivers the ball using their foot, ensuring the ball bounces in a service box.
- The other player is required to approach the net.
- For a lower level: do not approach the net.
Execution
- The players start in one corner of the court on a mini-tennis court.
- They try to volley with each other to the opposite side of the court and back again.
- Count the number of times they can play back and forth.
Game Rules
- Players compete in singles or doubles, each holding a racket.
- A hoop is placed in the centre between the teams.
- A baby ball (purple ball) is used, and players must hit the ball into the hoop each time.
- If the opponents cannot return the ball and it bounces twice, the other team scores a point.
- Players may pass to each other but must not obstruct.
- Players move continuously around their hoop to create different angles for the opponent.
- Start with singles, then progress to doubles.
- First, play the ball upwards to yourself and then attempt to score (singles).
- Receive the ball from the opponents, play it upwards (pass to a teammate), and the teammate must play the ball into the hoop (doubles).
Execution
- The players start in the middle of the court at the baseline.
- They receive a lower ball on their backhand or forehand.
- Perform a deep slice along the line.
- Follow the ball to the net and finish the volley by aiming at the tower of balls (cone).
- Practice the same on the other side or both sides simultaneously.
- 1 sequence backhand slice
- 1 sequence forehand slice
- 1 sequence backhand slice
Execution
- First, play two backhands to any spot on the opposite half of the court.
- Then, move towards the net.
- Afterwards, play two volleys.
- Two backhands and two volleys are played.
- First come the two backhands. Those may be played anywhere on other half.
- Then they run forward and two volleys are played.
- The players start in the middle of the field (baseline):
- They get played a lower ball on their BH/FH.
- Deep slice along the line.
- Follow through to the net and volley finish (aim) at the turret balls. (cone)
- Do the same on other side or practice both sides at the same time.
- 1 set BH slice - 1 set FH slice - 1 set BH slice....
- The players start in 1 corner of the field (mini-tennis) and try to play volley with each other to the other side and back.
- How many times can they go up and down?
- The player across the field starts in the middle of the field (baseline) and gets a low ball thrown in
- Requires the first ball slice to be played straight ahead.
- The player on trainers side
- Start single line FH/BH (opposite line to first ball)
- Play out
- Can you score with volley? = 3 points
- The players leave in the middle of the field (baseline):
- They get a lower ball played on their BH/FH
- Deep slice along the line
- Follow on to the net and finish volley (aiming) on the tower of balls. (cone)
- Practice the same other side or both sides at the same time.
- 1 set of BH slice - 1 set of FH slice - 1 set of BH slice....
- Players play 1 vs 1 or 2 vs 2 with both a racket in their hands.
- There is a hoop in the middle between the teams.
- They get a baby ball (purple ball) and they have to hit the ball into the hoop each time.
- If the opponents can't take the ball anymore =2x bounces = point.
- Pass to each other
- Do not disturb
- So the players are constantly walking around their hoop, in order to make different angles for the opponent
- 1 - 1 start = afterwards 2 vs 2
- First play the ball up to yourself - then try to score ( 1 player -1 player)
- Receiving the ball from opponents - play up (pass to team-mate) team-mate must play in the hoop ( 2-2 players)