drills for all skills

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Defense is blue ---> set up left and set up right.
alternately set up attack right and left.




  • 2 defenders in blue. These slide along to the left and right according to where the attack takes place:
    • Situation A attack over left.
    • Situation B attack over right.
drawing
Focus areas:
  • Maintaining speed in the game.
  • Taking selfpass at pace, creating space.
  • Overtime situation finishing on goal.
Taking the ball out at the orange pawns.
Alternate left and right.
drawing

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Practicing the Indian dribble.
Points of attention:
  • Turn stick with left hand.
  • Lower hand loose as a quiver.
  • Watching the ball and watching where you run.
drawing
Warm up for speed and agility.
  • Exercise first without ball and then with ball.
drawing
  • A starts with the ball and passes the ball to B.
  • B passes the ball back to A.
  • A takes the ball open and plays the ball to C.
  • B runs through and gets the ball wide from C.
  • From then on it is a 3 against 2: B, C, D against the 2 defenders.
    • When the defenders intercept the ball they score at the goalmouth on the side


drawing
  • The ball starts at the player to 1.
  • The player at 1 chooses one of the three gates and wants to run through it.
  • The defender at 2 may close a gate by standing in it.
  • As a result, player 1 must make choices to go into an open gate.
  • When player 1 walks through a gate, he does the same at the second row of cones, does the defender take the ball away? Then he gets to finish the course by himself.
  • When you have passed through the two rows of gates, you may finish on goal.
drawing

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We are going to overpass between 2 pillons.
  • Push.
  • Flats.
  • Stroke -if it goes well-.
Points of attention:
  • Hands apart when stopping.
  • If stopping goes well then stop high.
  • Push first then increase distance for Flats.
drawing
Setup:
  • 4 benches in a 4-sided against each other.
  • 1-2 players inside the cage - 4 benches- with 10 balls.
  • 4-6 players outside the cage with 10 balls.
Execution:
  • The players inside the cage try to throw all the balls out of the cage.
  • They are not allowed to throw the ball until they step outside the cage.
  • The other players try to get all the balls into the bin.
  • They do this by running/dribbling there and putting the ball in the cage so do not throw it.
  • The one who has the fewest balls after 1 minute wins.
drawing

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  • All players line up about 1 arm's length away and with their legs wide.
  • The 1st player rolls the ball between the legs of the rest to the last player.
  • Then everyone lies down flat and the last player with ball jumps over everyone.
  • When the player is in front, everyone stands up again with their legs wide and the player rolls the ball backwards.

  • This can also be done with 2 teams in match form. Who has all the players forward the fastest?
drawing

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