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basketball training

Basketballexercise: distance shooting

Suitable for the following techniques: shooting condition

Distance Shooting

Small field outside
  • 1 row on the center line, 1 ball
  • Shot from the middle line
  • If you miss, do 3 pushups (pick up the ball, pass, and tap the back line, push up)
  • If you hit, the whole group has to press up, tap or do another exercise.

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Features of the exercise

10
10
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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