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basketball training

Basketballexercise: drill free run without/with ball half-court.

Suitable for the following techniques: shooting passing rebounding blocking catching system dribbling condition defense attack

Drill free run without/with ball half-court.

  • free play on 1 or 2 baskets, depending on the number of players.
  • PURPOSE: Quick passing, cutting, helpside, ballside, boxing-out.
  • First team at 5.
  • Loser push-ups 6.
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Features of the exercise

6
10
Materials Needed:
1
Suitable for following levels:

1168 basketball exercises

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