Basketball drill: drill free run without/with ball half-court.
Suitable for the following techniques: shooting passing rebounding blocking catching system dribbling condition defense attack
Drill free run without/with ball half-court.
- free play on 1 or 2 baskets, depending on the number of players.
- PURPOSE: Quick passing, cutting, helpside, ballside, boxing-out.
- First team at 5.
- Loser push-ups 6.
Characteristics of the drill
6
10
Necessary materials:
1
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10