Basketball drill: drill free run without/with ball half-court.

Suitable for the following techniques: shooting, passing, rebounding, blocking, catching, system, dribbling, condition, defense, attack

Drill free run without/with ball half-court.

  • free play on 1 or 2 baskets, depending on the number of players.
  • PURPOSE: Quick passing, cutting, helpside, ballside, boxing-out.
  • First team at 5.
  • Loser push-ups 6.

Characteristics of the drill

6
10
Necessary materials:
1
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10

 

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