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basketball training

Basketballexercise: jump ball

Suitable for the following techniques: condition strength

Jump ball

  • Two players with one ball.
  • Both players have the ball in their hands and start pulling hard to get the ball loose from the other.
  • Best of 3 loser 5 push-ups.
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Features of the exercise

2
10
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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