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basketball training

Basketballexercise: pass the ball ten times game

Suitable for the following techniques: passing catching warming-up condition

Pass the ball ten times game

drawing Pass the ball ten times game
Objective
  • The objective of this exercise is to improve team play and ball control by passing the ball within a team ten times without the opponent intercepting it.
Execution
  • The exercise is played with two teams on a half or full court.
  • One team starts with the ball and tries to pass it ten times without interception.
  • If the team succeeds, they earn a point and the other team starts with the ball.
Rules
  • It is not allowed to run with the ball.
  • You may take two steps while holding the ball, but then it must be passed.
  • If the ball falls to the ground, possession goes to the opponent.
  • You cannot pass back to the player who passed the ball to you.
Variations
  • To make it more challenging, a rule can be added that if a team scores, they double their points achieved so far.
  • Both baskets can be used.
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Features of the exercise

4
16
Materials Needed:
1
Suitable for following levels:

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