Basketball drill: quick hand change.
Suitable for the following techniques: warming-up dribbling condition
Quick hand change.
- Players are spread out in the room; everyone has a ball.
- The ball is held between the legs with two hands. The right hand is in front of the body and the left hand behind the body.
- The ball must be prevented from falling to the floor by changing hands very quickly.
Characteristics of the drill
12
12
Necessary materials:
12
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10