Basketballexercise: score the number - one-on-one
Score the number - one-on-one
Objective
- Improve reaction speed
- Practice one-on-one situations
Execution
- Divide the players into pairs and assign each pair a number.
- When the coach calls out a number, the players with that number sprint to the centre as quickly as possible.
- The players grab the basketball and dribble towards the basket for a one-on-one situation.
- They have only one attempt to score.
- After their scoring attempt, the ball is returned to the coach.
- The coach can also call out multiple numbers at once for two-on-two, three-on-three, and so on.