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basketball training

Basketballexercise: score the number - one-on-one

Suitable for the following techniques: condition attack

Score the number - one-on-one

Objective

  • Improve reaction speed
  • Practice one-on-one situations

Execution

  • Divide the players into pairs and assign each pair a number.
  • When the coach calls out a number, the players with that number sprint to the centre as quickly as possible.
  • The players grab the basketball and dribble towards the basket for a one-on-one situation.
  • They have only one attempt to score.
  • After their scoring attempt, the ball is returned to the coach.
  • The coach can also call out multiple numbers at once for two-on-two, three-on-three, and so on.
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Features of the exercise

6
20
Materials Needed:
2
2
Suitable for following levels:

1146 basketball exercises

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