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basketball training

Basketballexercise: training 01: moving tennis balls and cross-over lay-up

Suitable for the following techniques: catching warming-up condition

Training 01: moving tennis balls and cross-over lay-up

Execution
  • One player is the tagger and tries to tag the other players.
  • The remaining players attempt to move three tennis balls from their current coloured container to another coloured container without being tagged.
Exercise at the Cone
  • Perform a cross-over three times, both left and right.
  • Execute a lay-up with a variation after each cross-over.
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Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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