Basketball drill: warm-up and active listening

Suitable for the following techniques: warming-up, condition

Warm-up and active listening

  • Full field. 
  • Divide the pilons over the square in 5 equal parts. 
  • Players all start on one line. 
  • Coach names the pilons from 1 to 5. 
  • Players stand or sit ready on 1 line and run on command to the line the coach appoints. 
  • This can be done on foot, with slides or dribble. 
  • On the designated line the player has to stand still, sit or lie down flat on the belly. 
  • When dribbling, the ball must be held in place. 
  • Attention should be paid to shielding the ball when standing still.

Characteristics of the drill

Necessary materials:
Not applicable
Suitable for the following levels:
U14 jeugd
U12 jeugd
U10 jeugd