Handball drill: seated shooting

Suitable for the following techniques: throw strength

Seated shooting

Sitting with the buttocks on the ground and shooting on goal.
Kneeling on both knees and shooting on goal.
Kneeling on 1 knee and shooting on goal.
Ensures optimal use of the upper body.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

16

Necessary materials:

Ball

20

Suitable for the following levels:

E

D

C