Handball drill: seated shooting

Suitable for the following techniques: throw, strength

Seated shooting

  • Sitting with the buttocks on the ground and shooting on goal.
  • Kneeling on both knees and shooting on goal.
  • Kneeling on 1 knee and shooting on goal.
  • Ensures optimal use of the upper body.

Characteristics of the drill

1
16
Necessary materials:
20
Suitable for the following levels:
E
D
C

 

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