Handball drills
- Blue throws the ball to the goalie and runs to the pylon.
- Keeper catches the ball and throws a break out on the running blue player.
- If goalkeeper cannot throw a break, throw ball to MA. This one throws BO.
- Blue takes the ball and tries to finish from the 9 yards.
- Optionally, put a defender around the 9 to defend.
- Tjoek throwing - short arm.
- Rounding goal. Pawn in goal.
- Sprint back - turn off where to run past.
- Bench upside down - keep balance until it's your turn again
Attention on throwing with short arm and rounding stretch throw.
- In pairs facing each other.
- Defend by walking toward each other and:
- bringing hands to shoulder height
- tapping each other in the air with the hands - jumping
- touching each other in the air with the chest
- stopping each other with the hand in the side
Exercise 2:
- 3 defenders: left builder, left player, right builder.
- 2 attackers at each position.
- The ball leaves on the corner running in, passes to the Left builder.
- This Left builder passes pass to Center player.
- Defenders go out to attacker and shuffle back off to place.
- Attackers run backwards and may not stand still.
Relay
- Over the benches with 2 legs
- Backwards backwards
- Slide from pawn to pawn
- Backwards backwards
- Over the mats head roll
- Sprint to the finish line
- Divide the group into two teams
- Team A on one side and Team B on the other side
- At the teams try to throw on the yoga ball
- If the yoga ball hits the bench of one team, the other team has won.
Useful for both goalkeepers and players.
- 2 posts at approximately 6 meters
- Left and right of each post 1 player
- 5th player stands in the middle
- Players at the posts play over with bounce, the center player tries to stop or touch the ball
- Pass giving from LO-M / RO-MO
- Pass giving in the run from LO to MO
- MO runs in without ball, feints back and gives pass to LO.
- LO feints towards the middle and throws on goal.
This exercise can also be done with 3 players.
- MO then runs in without ball and passes ball to L/RO.
- This exercise always in motion for the MO, run half circle, run backwards.
In two formations:
4-1
4-1
- 3 players blue form a triangle
- In the middle stands the circle player red
- 1 defender white
- Goal: the 3 players try to pass to the circle player and the defender tries to prevent this from happening
4-2
- Same formation as 4-1
- Extra defender added
- 2 teams facing each other
- Bench with tops in between
- Knock off the tops
- Which team has the most?
- At least 1 player stands at each pawn.
- There is 1 ball at red.
- Red throws to blue and walks to blue's pawn.
- Blue throws to white and runs to white's pawn and so on.
Variations:
- Running after the ball.
- Run the ball clockwise and players counterclockwise.
- Crossing diagonally.
- 2 balls.
- With a bounce.
- Blue with black starts with and runs 3 passes with the ball
- Throws the ball to red who comes running in
- Red throws the ball again to the next blue player who comes running in
- This is how the circle goes around
More difficult:
- 1 defender in the middle
- 2 defenders and 1 circle player
- Blue plays to red and red plays to the circle player
- Circle player plays to blue again
- 4 pawns
- At each pawn 1 player without ball
- The rest run between the four pawns with ball
The players in the middle try to play to the players in the corner.
Attention:
- Corners actively ready
- Eye contact
- Being active in the middle (No rows)
