Inline-skating drill: stop techniques
Suitable for the following techniques:
- penguin -stop
- fish --stop
- field hockey -stop
Have everyone leave behind the starting line, in pairs of 2 in a row. This allows for a focused look at everyone's stop.
- Tip: Place a trainer on the center line and a trainer on the end line.
- Tip: Apply max. 3 stops per workout!
- + Pay attention to bending knees!
Characteristics of the drill