Soccer drill: condition wdr - 1

Suitable for the following techniques: condition, warming-up, dribbling

Condition WDR - 1

Per player 2 pawns at about 15 meters distance you can adjust yourself.

  • Back and forth with ball around hat.
  • After returning ball stop next to hat.
  • Tempo / sprint without ball back and forth around hat.
Fastest wins
Variant: repeat number of times as desired & also the other way around: first without ball & then with ball.
drawing

Characteristics of the drill

1
20
Necessary materials:
3
6
1
1
1
1
Suitable for the following levels:
O6
O7
O8
O9
O10
O11
O12
O13
O14
O15
O16
O17
O18
O19
O20
Seniors

 

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