Soccer drill: condition wdr - 1

Suitable for the following techniques: condition warming-up dribbling

Condition WDR - 1

Per player 2 pawns at about 15 meters distance you can adjust yourself.

Back and forth with ball around hat.
After returning ball stop next to hat.
Tempo / sprint without ball back and forth around hat.

Fastest wins

Variant: repeat number of times as desired & also the other way around: first without ball & then with ball.

drawing Condition WDR - 1

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

20

Necessary materials:

Balls

3

Disc cone

6

Goal (3x1m)

1

Goal (5x2)

1

Pylons

1

Vest

1

Suitable for the following levels:

O6

O7

O8

O9

O10

O11

O12

O13

O14

O15

O16

O17

O18

O19

O20

Seniors