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soccer training

Soccerexercise: conditioning training with cones

Suitable for the following techniques: condition warming-up dribbling

Conditioning training with cones

drawing Conditioning training with cones
Execution
  • For each player, place two cones approximately 15 metres apart. This distance can be adjusted as desired.
  • The player runs back and forth with the ball around the cone.
  • Upon return, the player stops the ball next to the cone.
  • Then, the player runs back and forth at a high pace around the cone without the ball.
  • The fastest player wins.
Variation
  • Repeat the desired number of times.
  • Try reversing the order: first without the ball and then with the ball.
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Features of the exercise

1
20
Materials Needed:
3
6
1
1
1
1
Suitable for following levels:

974 soccer exercises

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