Soccerexercise: conditioning training with slalom
Suitable for the following techniques: condition warming-up dribbling
Conditioning training with slalom
Execution
- Place 7 cones at a distance of approximately 15-20 meters from each other.
- With a small group: one player per series of cones; with a larger group: players one behind the other.
- Slalom at pace through the cones back and forth.
- Stop the ball next to the cone.
- The fastest player wins.
- Slalom at pace through the cones, but without slalom back.
- Stop the ball next to the cone.
- The fastest player wins.