soccer drill:
"Interlude 1"

Suitable for the following techniques: dribbling , passing

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Interlude 1

  • Box training
  • Line up:
  • 4 pilons in box shape at 2m distance from each other.
  • 4 pilons round at 4m from each other.
  • Task 1: Drive the ball to the other side through the middle box without colliding.


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Task 2: Drive the ball to the first pilon with the left foot to the right and take it to the next pilon to the right of starting position.

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Task 3: Drive the ball to the first pilon with the right foot to the left and take it to the next pilon to the left of starting position.

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Task 4: Drive the ball to the first pilon with the left foot to the right and pass the ball to the player on the right of starting position (pass with right)

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Task 5: Drive the ball to the first pilon with the right foot to the left and pass the ball to the player to the left of starting position. (Pass with left)

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