Soccer drill: soccer warm-up in square or rectangle

Suitable for the following techniques: condition

Soccer warm-up in square or rectangle

  • Make a square of 20 by 20 meters.
  • Have half of your players (A) with ball scattered on the outside of the square.
  • Have the other half of your players (B) stand in the middle of the square, without ball.

Execution:

  • Players B move around the middle area and by calling ask for the ball a players A.
  • Player A plays the ball to player B, who does the desired action and passes it back to player A.
  • Player A must always stand on his toes to make the pass.
  • Player B must accelerate slightly when asking for the ball (to outrun a defender in a normal game).
  • The tempo is medium to high so you have to switch within 45 seconds and 60 seconds, B to outside, A to inside. You can switch multiple times and have the players make different actions.

quality:

  • Each pass should be high quality and accurate.
  • Players in the middle must speed up their pace when they get into the ball.
  • Players on the side are always on their toes.
  • As the difficulty increases, the quality must remain high.
  • All balls must stay in the square.
  • Don't forget to encourage successes!

Progress

  • Build up skills, e.g. 1st time for each group hit 2 times
  • Then 1 only hit once
  • Then hit only once and play back to another outfield player
  • Add a passive defender, the players inside must accelerate to shake off the defender.

Characteristics of the drill

0
0
Necessary materials:
Not applicable
Suitable for the following levels:
O6
O7
O8
O9
O10
O11
O12
O13
O14
O15
O16
O17
O18
O19
O20

 

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