Soccer drill: warm-up with the ball

Suitable for the following techniques: condition warming-up

Warm-up with the ball

For this soccer practice, each 2 players are given one ball. They stand about five meters away from each other.

Execution:

The players do each of the following exercises 10 times with each foot
Hitting once
Hit twice (accept and pass again)
Volley in the feet or on the chest of the team-mate
With the instep back to the hands or feet
Thigh, then volley, 10 each leg.
Chest, then volley, 10 total.

Quality:

Players stand on their front feet each time during the drill
All passes must be completed as accurately as possible

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Characteristics of the drill

Minimum number of players

0

Maximum number of players

0

Necessary materials:

Not applicable

Suitable for the following levels:

O6

O7

O8

O9

O10

O11

O12

O13

O14

O15

O16

O17

O18

O19

O20