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tennis training

Tennisexercise: 360° racket ball game

Suitable for the following techniques:

360° racket ball game

drawing 360° racket ball game
Game Rules
  • Players compete in singles or doubles, each holding a racket.
  • A hoop is placed in the centre between the teams.
  • A baby ball (purple ball) is used, and players must hit the ball into the hoop each time.
  • If the opponents cannot return the ball and it bounces twice, the other team scores a point.
  • Players may pass to each other but must not obstruct.
  • Players move continuously around their hoop to create different angles for the opponent.
Execution
  • Start with singles, then progress to doubles.
  • First, play the ball upwards to yourself and then attempt to score (singles).
  • Receive the ball from the opponents, play it upwards (pass to a teammate), and the teammate must play the ball into the hoop (doubles).
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Features of the exercise

2
10
Materials Needed:
Not applicable
Suitable for following levels:

139 tennis exercises

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