Tennisexercise: 360° racket ball game
Suitable for the following techniques:
360° racket ball game
Game Rules
- Players compete in singles or doubles, each holding a racket.
- A hoop is placed in the centre between the teams.
- A baby ball (purple ball) is used, and players must hit the ball into the hoop each time.
- If the opponents cannot return the ball and it bounces twice, the other team scores a point.
- Players may pass to each other but must not obstruct.
- Players move continuously around their hoop to create different angles for the opponent.
- Start with singles, then progress to doubles.
- First, play the ball upwards to yourself and then attempt to score (singles).
- Receive the ball from the opponents, play it upwards (pass to a teammate), and the teammate must play the ball into the hoop (doubles).