Use this Tennis exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
tennis training

Tennisexercise: ball control and reaction ability

Suitable for the following techniques:

Ball control and reaction ability

Execution
  • Place a ball on the racket of each player.
  • The players try to steal each other's balls without letting their own ball fall off the racket.
  • If a player's ball is stolen or falls off, they must run a lap.
  • Adjust the exercise based on the age of the players.
Add to training

Features of the exercise

2
15
Materials Needed:
Not applicable
Suitable for following levels:

139 tennis exercises

Unlock all exercises

No payment details required