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tennis training

Tennisexercise: course speed

Suitable for the following techniques:

Course speed

drawing Course speed
  • For each player, complete the course as fast as possible. Keep track with stopwatch.
  • Player keeps face facing the fences while making a full circle around each hat. Shuffles/runs to the next hat.
  • At the double line of pawns, the player jumps over them with both feet.
  • Runs as fast as possible through the six pawns facing pawn 7 at the finish line.
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Features of the exercise

2
10
Materials Needed:
4
20
Suitable for following levels:

154 tennis exercises

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