Tennisexercise: footwork on the tramlines

Suitable for the following techniques:

Footwork on the tramlines

drawing Footwork on the tramlines
Execution
  • Have the players stand in a line behind the baseline.
  • Let them make lateral close steps one by one within the tramlines.
  • Then they run along the net.
  • Use an agility ladder for extra challenge.
  • Repeat the sequence a few times.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels: