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tennis training

Tennisexercise: hoop challenge

Suitable for the following techniques:

Hoop challenge

Objective
  • Which pair can play the ball over the net the most independently?
Setup
  • The players stand close to the net. Two hoops are placed between both players, approximately one meter apart.
Execution
  • Try to bounce the ball into each other's hoop. Who has the most hits?
Make it harder
  • Increase the distance between the players. Each player on one side of the net, with two hoops on each side of the net. Play the ball over the net and try to bounce the ball into the other hoop.
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Features of the exercise

2
2
Materials Needed:
1
2
Suitable for following levels:

139 tennis exercises

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