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tennis training

Tennisexercise: lateral movement backhand with racket

Suitable for the following techniques:

Lateral movement backhand with racket

drawing Lateral movement backhand with racket
Execution
  • The player starts at the initial cone.
  • Moves as quickly as possible to the furthest cones.
  • Executes the Backhand stroke.
  • Returns to the initial cone with a crossover step.
Footwork
  • Foot sequence: Left-Right-Left for Backhand (right-handed player).
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Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:

150 tennis exercises

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