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Tennisexercise: lateral movement with forehand and backhand

Suitable for the following techniques:

Lateral movement with forehand and backhand

drawing Lateral movement with forehand and backhand
Execution
  • The player zigzags as quickly as possible with their face towards the net between the cones.
  • The next player may start when the player in front of them is halfway through.
  • The trainer throws a ball forward.
  • The player must hit the ball back with a forehand after one bounce at the end of their sequence, then with a backhand.
Variants
  • Hop on the left or right foot.
  • Circle around each cone.
  • Jump over the cones with both feet.
  • Same with backhand on the other side, throwing and starting.
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Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:

139 tennis exercises

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