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Tennisexercise: lateral movement with forehand and backhand

Suitable for the following techniques:

Lateral movement with forehand and backhand

drawing Lateral movement with forehand and backhand
Execution
  • The player zigzags as quickly as possible with their face towards the net between the cones.
  • The next player can start when the player in front of them is halfway through.
  • The coach throws a ball forward.
  • The player must, at the end of their sequence, return the ball with a forehand, then with a backhand.
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Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:

150 tennis exercises

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