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tennis training

Tennisexercise: tennis with four players

Suitable for the following techniques:

Tennis with four players

Introduction

  • The trainer briefly discusses the previous lesson: what did we do and what have you learned?

Technical Focus

  • Zoom in on forehands and backhands.

Tactical Focus

  • Construction of a point.
  • Positioning in doubles.
  • Collaboration and communication.

Execution

  • Try to rally in pairs.
  • Create space and hit the ball into the open space.
  • Experiment with hitting harder, taking the ball earlier, and deliberately slowing down the game.

Variation

  • Use different court lengths to experience how hard, soft, high, low, deep, or shallow the ball should be hit.

Rotation

  • After the ball is hit incorrectly twice, the pair swaps with the waiting pair.
  • Waiting students can monitor the task and participate mentally.
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Features of the exercise

4
4
Materials Needed:
2
Suitable for following levels:

139 tennis exercises

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