Use this Tennis exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
tennis training

Tennisexercise: warm-up in pairs with 5 positions

Suitable for the following techniques:

Warm-up in pairs with 5 positions

drawing Warm-up in pairs with 5 positions
Execution
  • The players stand in pairs facing each other outside the circle area.
  • The circle area is marked with strips, cones, or small markers.
  • At the trainer's start signal, they try to tag each other.
  • They may only move sideways using side steps.
  • Due to health guidelines: Hold a racket in hand and tag with it.
  • The goal is to be the first to score 3 points.
Add to training

Features of the exercise

2
10
Materials Needed:
20
Suitable for following levels:

139 tennis exercises

Unlock all exercises

No payment details required