Basketball drills for technique 1,5 meter / corona / covid-19

• Players stand in two lines at the height of the free throw line.
• Everyone has a ball except the first person of one of the lines.
• The player without the ball enters the free throw line and receives the pass -> pivot -> crossover/open-step -> lay-up/shot
• The player takes his own rebound and joins the other row.

• For fitness this is a good exercise:
• The group has to line up and you let them start dribbling slowly.
• As soon as the trainer blows the whistle, the last one in line should run forward.
• Do this until everyone has run and then let them finish the circle.

• 2 numbers a few meters apart
  • x number of chesst pass
  • x number of bounce passes
  • x number of overhead pass
  • x number of bounce pass out
  • x number of baseball pass
• Add if necessary
  • Defender
  • pass from the dribble

Everyone a ball

• Outward zig/zag dribble around pawns and finish with lay-up
• Back various assignments (Crabwalk, backwards dribble, between the legs) and also finish with lay-up
• start quietly as a warming-up, then faster and faster
• Coach lining up at the return to give various assignments.

2 rows, 1 ball per team

• Player scores, rebounds own ball, and passes to next player in line
• Player who scored runs to the other baseline to retrieve a pawn and brings it back to the group. Can also be done with the volleyball scoreboard (keeping track of points, best of 5)
• Group with most pawns at the end wins

• Two lines,
  • one a meter behind mid-court,
  • other behind circle on defense side.
• Two balls in middle
• Two hard dribbles, jump stop, pass for layup.

3 players, 2 balls

• 2 shoot, 1 goes out, rebound, and pass
• Same, but now go to your strength, and shoot
• Same but now go to your cross

Attention:

• Call names, call for ball => don't pass if they don't call your name
• Be ready! Tripple threat
• Step into the shot
• Game speed, over exagerate

• Everyone a ball, line up in a large circle.
• Trainer shows the exercise, players follow:
  • Spread out, rolling the ball in an 8-shape between the legs
  • Roll the ball around your waist, head legs (change direction)
  • Dribble with left, right, change hands.
  • Dribble with the whole group (rhythm exercise, all in rhythm!)
  • Dribble between your legs
  • Dribble behind your back
  • Shot movement upwards (extend arm, point, catch)
  • Spreading stance (move the ball in an 8-shape without touching the ground)
  • Ball above your head, passing with fingertips from left to right

• In the field there are all sorts of obstacles, such as mats, hoops and cones.
• The trainer walks in front along these obstacles, the children follow him.
• Variation
  • The children walk in pairs along the obstacles.
  • They walk backwards.
  • They walk with sideways steps.

• The children walk in pairs through the room.
• One child tries to follow the other.
• Variation
• The child in front has to change pace suddenly.
• The child in front has to change direction sharply.
• Groups of four or five children.
• Groups of four or five children and on signal the back one sprints to the front and then indicates the track.

• The entire group is lined up behind a line on the side of the field.
• On signal they walk over to the other side.
• Variation Starting Positions:
  • Squat,
  • knee,
  • prone or supine,
  • sit with the back to the walking direction.

• The group is lined up on the short side of the field in a few relays.
• On a sign, they all walk to the other side at the same time and sit back to back in a random order.
• Which group sits first?
• Variation
• Varying the starting and finishing poses.
• At the other side touch a line, return and sit in a row again.