Basketball drills

5 lines on the back line, trainer has the ball.

- 2 rows are defenders, rest is attack

- Everyone has to touch the middle line and then attack or defend

- Trainer throws ball in the field or in the circle

1 line with 3 balls

- small field outside, players make a lay-up back and forth and pass to the next one in line.

- If you miss, you have to do it again (build up slowly first).

- Variant: for example 5 dribbles --> they have to make speed

Line up with space around you

- Trainer in front of the group gives instructions with ball in hand

- Ball left or right --> slide to the left or right

- Ball above head --> Jump

- Ball in front of you with arms extended --> situps

- Ball on stomach --> tapping

- Ball on the ground --> push-ups

- Ball around waist --> burpee's

2 teams, 1 ball (variant without ball, without hands)

Dribble and follow with slides, zig/zag between the lines. Pay attention to slides, footwork. Start on back line and after the last pawn 1-1.

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Different variants:

Opposite each other (pairs, 5 meters apart)

• Chest pass
• Bounce pass
• 2 balls (bounce and chest at the same time)
• Pass with defender in between (over head, step out, watch defender)
• Under time pressure (as many passes as possible in 1 minute - count out loud)

2 rows

• Pass and close behind (chasing the ball)

• Two three or four-team teams. (teams)
• Per team 2 balls.
• 1 shooter, 2 (or 3) rebounder(s).
• Shooter shoots (from free throw line, or lower position), then sprints to center line.
• Rebounder catches ball, passes ball to shooter. (proper jump stop, proper distance, call for ball)
• Shooter total 10 scores, then new shooter.
• Team whose first to have all shooters score 5 times wins! 
• Loser runs a suicide.

• Player with ball under each basket.
• Whichever player has 25 scores first.
• Then next players.

• All players a ball, trainer a ball.
• Players in circle around trainer.
• Trainer shows off, players imitate:
  • Ball around waist, first left, then right --> eventually as fast as possible.
  • Pass the ball through the legs in a figure of eight, first to the left, then to the right --> eventually as fast as possible.
  • Bounce the ball from front to back through the legs and catch it at the back. Then bounce from back to front and catch.
  • Throw the ball up and catch it with two hands behind your back --> eventually throw it as high as possible.
• Form pairs, backs against each other, 1 ball per pair.
  • Pass the ball to each other left, right.
  • Pass the ball to each other up/down.
• Make two teams, line up on the baseline.
  • All face the wall.
  • In line: Pass ball alternately bottom/upper, when you have passed ball, join the front of the line.
  • Whichever team gets to the other side first.

Two rows on the center line, 1 player in the corner on the baseline.

• Beginning with right layups:
  • Ball is with the proposal player in the right row.
  • First player in left row runs to the forward.
  • Player with ball passes ball to player in left row.
  • Player in left row makes a jump stop.
  • Player in right row touches sideline at free throw line and makes a cut to the basket.
  • Player with ball passes to other player at correct time (other player asks for ball).
  • Player right row makes layup. (Pay attention to correct two-count rhythm)
  • Player in left row catches the ball (active rebound!) and passes to the player in the corner. (no ball on the ground!)
  • Player in the corner passes ball to next player in line.
  • Catcher becomes player in the corner.
  • 15 scores.
• Next:
  • left layups - 15 scores --> pay attention to correct two-count rhythm, otherwise score does not count!
• Points of Attention:
  • Pay attention to correct two-count rhythm.
  • Pay attention to correct hand. (left lay-up with left hand)
  • Make sure that tight passes are made, in front of the man (so that the receiving player does not have to slow down in her movement to the basket).

Introduction (good jump stop).

• All players jog a lap around the field.
• When trainer calls GO, make a good jump stop.
• After a few times:
  • When trainer calls GO, make a good jump stop, pivot forward and run the other way
• After a few times:
  • When trainer calls GO, make a good jump stop, pivot backwards and walk the other way.

With passes

• Make 3 numbers.
• Ball on side where 1 player is standing.
• Player of row of 2 runs toward other player. 
• Asks for ball, receives ball, jump stop.
• Pivot forward and pass the ball.
• Walk on.
• Other player runs in...etc.

Then also pivot backwards.

TIGHT PASSES!

Setup

• Per 2 or 3 persons one basket

Execution (with 1 hand! other hand on the back)

• Explanation shot, shoot from legs, wrist turn, 1 hand, backspin ball.
• 1 meter from the basket, 1 shooter, 1-2 rebounder.
• Shoot 3 times, then switch.
• Then 2 meters.
• Then side. (through the board)
• Then side a little further away.