Basketball drills
- Dry practise
- All players on the baseline.
- First player starts in the corner, makes slides.
- Slanting towards line of basket. (Put a pawn down!)
- From there, sprint to the side of the center line.
- Then slides to line of basket.
- Then from there sprint again.
- Practise with attacker - without 1v1
- Pairs with 1 ball.
- Start on the baseline, in the corner.
- 1 attacker, 1 defender.
- Explain position:
- Sit deep.
- Hand in knee.
- Other hand prevents pass.
- Slides to the other side.
- Second round same as above, but from the middle line 1-on-1.
- Explanation
- 3 players on the baseline. (attackers)
- 2 players on the halfway line. (defenders)
- Man with ball -> no defender, dribble on.
- Otherwise pass to free man.
- Other players keep field wide.
- 3 against 2 to the other side.
- Czech Square
- Chest pass.
- Bouncepass.
- Push pass.
- Overhead pass.
- Show us where you want the ball!
- Passing in such a way that the receiver does not have to hold back, but can simply run on.
- There are still too many players who haven't mastered the two-count rhythm yet!
- Right layups
- Pay attention to the 2-count rhythm. (push off with the right leg)
- Upper hand layups.
- Underhand lyups.
- Left layups
- Pay attention to 2-count rhythm (right leg drop off, shoot the ball with the left (or two hands)).
- Upper hand layups.
- Underhand lyups.
- Everyone a ball and distribute along the length of the field.
- Dribble back and forth (jump stop, pivot across, or keep dribbling)
- Variations:
- Dribble left back, right back.
- Tap lines along the way.
- On the way 5x push ups, 10 abs, 30 sec taps.
- Low dribble (fast left/right), high dribble with hop, backwards.
- Between legs, behind the back, turn on axis.
- Stationary:
- Through legs (step out, dribble, step back), 8-step low dribble.
- Rows of 5-6 men, 2 per basket, 1 ball per row.
- Throw ball against the board, next player catches and throws again immediately against the board.
- U12-2 must catch ball in the air.
- Breaking free, learning in/out, 5 out (keep moving).
- Free with defender, receive ball and score.
- 2x2, also possible with 3x3, 4x4 (vests), trainer passes (or good player).
- All players are spread over the playing area.
- One player starts as the "hunter" and one player as the "prey".
- The "hunter" tries to catch the "prey".
- The "prey" can escape by running away or lying down next to another player.
- This player now becomes the "hunter" and the old "hunter" becomes the "prey".
- First has no ball
- Rest in the back with the ball
- 1 person without ball under goal.
- Layup
- 1 step UP
- In bucket shooting
- 1 dribble shooting
- Shooting
- Quick shooting
- When?
- When there is high pressure on the ball carrier + full denial from the defender on the forward.
- 3T0
- Option 1: backdoor from blue
- Option 2: Fill the spot - drive or shooting from red
- Option 3: Drive after backdoor pass from white
- Option 4 drive and pass to blue for shot
- Then in 3T3 and apply.
- Arm's length distance -
- Player is unprecedented/general good
- Poet
- Shot is good
- Drive is less
- HIGH so do not give shot
- Further
- Shot is not good
- Drive is strong
- LOW still hand up!
- General
- Forearm
- No reaching
- No step slide!
- Ball is on forward man is on top with defender in closed denail
- Watch out for backdoor
- White triangle (1)
- Ball against plate
- Blue triangle (2)
- Gets around the ball
- Pass from White to Blue
- Red triangle (3)
- Runs to the sideline
- Pass from Blue to Red
- White triangle
- Runs trailer
- Pins and spins and gets the ball from Red
- Finish
- After pass of Red
- Gets red ball from red ball (4)
- Finishes off Red.
- After pass of red ball blue gets ball from blue ball (5)
- Finishes blue.
- White triangle becomes red triangle 1 => 3
- Blue triangle becomes red ball 2 => 4
- Red triangle becomes blue sphere 3 => 5
- Red sphere becomes white triangle 4 => 1
- Blue sphere becomes blue triangle 5 => 2
