Basketball drills

• As a team on the back line.
• Simultaneously jog to center line/back. 3x.
• All running at the same time.
• 2 rows of back line. Sprint to free throw line.
• Jog to center line.
• Back the other way.
• Connect other row. (4x)
• 2 rows left/right on backline.
• Slides to free throw line, sprint diagonally back to other looking.
• Side of your own row.
• Jog back via the outside, connecting other group. (4x) ......stretchen.

• Set up Baseline.
• Sprint to the free throw line.
• Back it up.
• Slide baseline to the left.
• Plus 2 slides diagonally.
• Then sprint to corner diagonal.
• Backward sprint with hands in the air.

• 2 best defenders on the side of the ball. 1 and 2, or 1 and 3.
• These 2 pick up the 2 who want to get the ball on the inbounce. No defense on inbounce.
• 3 (or 2), weakside with man.
• 4 midcourt. The interceptor (lob passes etc).
• 5 own half mid, between 2 men, choose ballside player to defend as prio!
  
  

• With full-court MTM against.
• 4/5 takes ball next to basket.
• 1 and 2 on free throw line.Screen low to high, roll off. Free.
• 3 in front of center line weakside.
• 5/4 just below free throw line ballside on attack half.
• 4/4 taking in becomes trailer. Cuts in towards the ball.
• Ball must be on the side or hand-off.

• 10 exercises.
• 30 sec each.
• 1) Take turns putting your foot far slanted back, moving your arms back low, and as you step back up extended.
• 2) Lift your foot and move your foot to your other buttock while taking the weight off your other foot.
• 3) Make fists, lift 1 leg, bring your knee to your chest and move both arms down.
• 4) Now again like1 with your feet, while swinging and crossing your outstretched arms in front of you.
• 5) Lock your hands in front of you. move them from left to right four times, at four lift 1 knee and bring your right elbow to your left knee, to 4x vice versa.
• 6) Vertical jogging
• 7) Squads, Bring both arms together in front of you.
• 8) Front kicks, as extended as possible, keep balance.
• 9) Boxer shuffle, left-right, bring your weight from left to right.
• 10)Feet slightly apart, touch your left foot with your right hand, alternating.

• Parcour on the right side of the field.
• obstacles
• 1 dribble, sit down while dribbling and stand up while dribbling
• 2) Dribble, dribble backwards and accelerate forward to the next pylon.
• 3) Cross the legs 3 times, change legs.
• 4) Switch in any way from left to right. Pass from backline to row A under the basket.
• Row A gets the ball from the person who finishes the course.
• Row B stands on free throw line.
• B receives pass from A and fills the lane on the right side of the court.
• A follows and becomes trailer, to pilon and pass from B and to baset.
  
  

• A) Player under the basket with ball.
• Throw against the board, rebound immediately and finish.
• Get the ball out of the net and pass to B, who offers to pass from the head to the side of the ball.
• C stands at the height of the three-point line and offers himself at mid-line side of the ball.
• Pass from B to C.
• C dribbles on the side where ball received to height free throw line.
• A (Trailer) is on the move and receives the ball from C.
• Pass or hand-off. C finishes.
• B rebounds.
• A has followed and must be at least at the bucket head when C makes a lay-up.
• Score. The team positions itself under the basket and waits until the other three teams are also on this side.
• And then they start again from this side.
• Every player takes another spot.
• If necessary add defense for B and C.
• For A is also possible, but this only starts when A is on his way to the other side. (1 ball per trio)
  
  

• Coach with ball on the baseline/out off bounce.
• 2 off. players on ft-line.
• Plus 2 defenders.
• Screen/roll get ball.Defenders go to sideline and become offense.
• 2 dribbles, pass to mid-player on midcourt. Players passes it to either side. 3 v 2.
• After score, offenders go to row for f-line start.
• Defenders go to rows midcourt.Boxing-OUT

A) Post 4 is 1 meter outside bucket near baseline with the ball.
B) Player sprints from top 3-pointline to side post A, gets the pass.
C) Post weakside flashes up high on ballside. Gets ball, turnsfor pass (above head)
A) Posts-up before the basket, gets ball and fininshes. Make headfake one side go other side.
After drill,A gives ball to row A and goes to row C.
C goes to row B. B to A.

• Player with ball one side of the basket, mid-player sets screen on to ball, rolls to the basket.
• Screened player dribbles accross to the other side.
• Low post sets back-screen on side player.
• Player gets pass,lay-up. Two for the rebound.
• Next players ready.
• Plus two/four defenders possible. Switch positions.
• After 4 times, swith top to side positions.Than switch side basket.

• Two players, behind each other outside the key/3-point line.
• 3 pilons/ Player with ball starts at middle, defender behind her.
• Player with ball goes around 3rd pilon. Defender around 2nd. Lay-up/defense. (2-4 baskets)

• As a team on the back line.
• Simultaneously jog to center line/back.
• 3x. All running at the same time.
• 2 rows of back line.
• Sprint to free throw line.
• Jog to center line.
• Back the other way.
• Connect other row. (4x)
• 2 rows left/right on backline.
• Slides to free throw line, sprint diagonally back to other looking.
• Side of your own row.
• Jogging via the outside back, connecting other group.
• Closeout to vw-line, jog through. Back again.(4x) ......
• Weave from midcourt/finish lay-up. 5min. Then...stretch.