Basketball drills

• 5 x 2 free throws.
• 2 groups side by side.
• Each takes turns shooting.
• Count how many in.
• 2 misses = length of run.
• 1 miss = half length run.

Two rows on the center line, 1 player in the corner on the baseline.

• Beginning with right layups:
  • Ball is with the proposal player in the right row.
  • First player in left row runs to the forward.
  • Player with ball passes ball to player in left row.
  • Player in left row makes a jump stop.
  • Player in right row touches sideline at free throw line and makes a cut to the basket.
  • Player with ball passes to other player at correct time (other player asks for ball).
  • Player right row makes layup. (Pay attention to correct two-count rhythm)
  • Player in left row catches the ball (active rebound!) and passes to the player in the corner. (no ball on the ground!)
  • Player in the corner passes ball to next player in line.
  • Catcher becomes player in the corner.
  • 15 scores.
• Next:
  • left layups - 15 scores --> pay attention to correct two-count rhythm, otherwise score does not count!
• Points of Attention:
  • Pay attention to correct two-count rhythm.
  • Pay attention to correct hand. (left lay-up with left hand)
  • Make sure that tight passes are made, in front of the man (so that the receiving player does not have to slow down in her movement to the basket).

• 4 Players on the baseline.
• Player B has ball and dribbles to the cone.
• B passes to player C.
• B and C go to goal.
• Player A and D sprint around the cone and start defending.

• 3 teams of 3 players
• 3 players in the middle
• Attacking
• Defense up to the center line, even after ball loss

• The idea is for the player with the ball to get past a 100% giving defender in 3 dribbles.
• The scoring player stays put, misses then goes out and the defender may attack against a new person.
• The goal is for the player to give everything during this exercise.
• Here the attacker is forced to be explosive and use his whole body.

• Player A shoots from 10 different positions, with Player B rebounding and passing tight passes to Player A.
• 10x shots are made from each position.
• Both players take their turn.
• You have about 20 minutes to have both shot, if this is not the case there is a suicide.
• The goal of this exercise is to focus purely on your form.

• Stand on one leg, raise the other as high as possible.
  • Ball with 2 hands above head.
  • Found balance trying to close eyes.
  • Then the other leg.
• Stand on one leg, stretching the other as far back as possible.
  • Ball in front of you to 15cm above ground, then up again.
  • Drop 45gr to your left to 15cm above ground, then right.
  • Found your balance and close your eyes.
  • Then the other leg.
• Stretched lunge position with arms spread
  • Close your eyes and slowly move the ball from left to right.
  • Then other supporting leg in front.

• Start under the basket.
• Two players pass back and forth in the run to center line....
• At passage center line in man with ball the attacker and goes full dribble to basket.
• Other player is defender and must get in front of man security and defend.

• 3 groups; wing left, wing right, top
• 1 ball per group
• Shooting, own rebound
• Advance clockwise

• Left side passes to players coming from the right side cut in.
• Option 1: layup.
• Option 2: shot in front of the hoop.
• Left and right sides.
• Own rebound and pass through.

• 2 players on offense.
• 2 players on defense.
• 2 players at the free throw line.
• 2 players at the level of the other free throw line.

1. Play 2 against 2 until there is a score or stop.
2. Defense gives outlet pass to player at height free throw line.
3. These go 2-for-2 to other side of the court.
4. Offense becomes defense and returns.
5. Defense goes to height free throw line.

• Half players baseline.
• Half players half court.

1. Player baseline throws against board and takes rebound.
2. Chin the ball.
3. Turn and dribble toward middle line.
4. Outlet pass to player middle line.
5. Player middle line goes for a layup.
6. Dribbling return to baseline.
7. Now with defender other side of field.