Basketball drills
- Post-up in the middle (bucket).
- Defender lets attacker get in front of him.
- Post-up (good!!)
- Attacker receives pass from the head.
- 1 on 1 (until defender has ball).
- 5 scores.
- Then switch.
- Setup:
- Everyone baseline
- 3 defenders
- 1 defender near free throw line
- 1 defender at center line
- 1 defender near the free throw line
- Defense stays on their line, may deviate a bit
- Players dribble across
- Whoever loses the ball becomes a defender
- Group of defenders gets bigger and bigger
- Setup:
- 2 groups at baseline level
- 2 players center baseline
- Coach throws ball (or collide or roll)
- 2 players fight for ball and play 1-on-1
- Defense must be between ball and goal
- Setup:
- 2 groups at center line level
- 2 players look towards goal (stutter)
- Coach throws ball towards goal
- 2 players fight for the ball and play 1 on 1
- Defense must be between ball and goal
- Setup:
- Per 2 players 1 ball
- 1 player baseline
- 1 player at free throw line with ball
- Player baseline runs to other player and receives pass.
- Land, crossover step, 3 dribbles, jump stop, pivot.
- Pass to next player.
- Across the length of the court.
- Variations:
- Catch, spin, reverse pivot - heel lift when pivoting-.
- Front stop, half pivot, pivot forward.
- Jump and turn in the air, turn and face.
- 3 groups: wing left, wing right, top.
- 1 ball per group.
- Shooting.
- Advancing clockwise.
- 4 players on the baseline
- 4 players at the free throw line
- Coach passes to 1 of the players
- Player, opposite the one receiving the pass, runs to the baseline to join the defense
- Other players immediately go on offense and defense
- Important to stop the dribble
- Important to defend the basket
- Tag without ball on the center line.
- If tapped, you must stand still -ball on ground- as jammer.
- From baseline to baseline, ticker may not go beyond head bucket.
- Last one remaining wins.
Per 2 players facing each other.
Play ball across:
Play ball across:
- Chest pass.
- Right pass -step around push pass-.
- Left pass.
- Overhead pass.
Variation:
Put a defender between the 2.
On wrong pass, passer becomes the defender.
Put a defender between the 2.
On wrong pass, passer becomes the defender.
- Everyone on baseline.
- 3 defenders.
- 1 at level of free throw line.
- 1 at mid-line.
- 1 at the free throw line.
- Defense stays on their line, may deviate a bit.
- Players dribble across.
- Whoever loses ball becomes defender.
- Group of defenders gets bigger and bigger.
- 3 groups: Top, down left, down right.
- Top passes to right, player already running to next spot.
- Important to pass in front of player
- 30 successful passes.
- 2 groups at center line level.
- 2 players look towards goal.
- Coach throws ball towards goal.
- 2 players fight for the ball and play 1 against 1.
