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Basketball drills for technique attack / offense

  • Start middle A. 
  • Passes to the side B. 
  • B dribbles up along sideline and takes offensive position.
  • A becomes defender.
  • C and D set screens away from the ball, or backscreen.Defenders E and F allowed to switch and.
  • Offence until score or rebound defense. 
  • (Till 5)Loser push-ups.


drill-centers-and-guard-forward-screening-3

  • A has ball, 
  • B sets backscreen. 
  • A dribbles to the side. 
  • B rolls off, gets pass, 
  • Shot. 
  • A-rebounds.
  • A to pos B and v.v.
  • 2 baskets, poss from 4 postions. * players at ones performing the drill.

shooting-and-screening-drill-2

  • Start-out with at least 2 players in each row and one ball. 
  • Extra bal to crank up the speed.
  • A) Player dribbles with ball to FT-line.
  • B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
  • Own rebound, A has moved to weakside shooting position, gets pass from B and backscreen, A dribble by screen,one dribble.
  • Jumpstop, finish with righthand.
  • C) Moves to startingposition B after pick is set.
  • D) Moves to startingposition A as soon as A is near.
  • A passes to Row C, C goes row B, A to row C.

https://www.youtube.com/watch?v=vdjKiXGSEdg

  • Back and forth. 4 times. 
  • Wings score, than point (1 extra pass), than Trailer (1 extra pass)
  • Scorer always gets outlet from rebounder. Scores goes outside, outlet. other wing to other side.
  • Guard and center stay in the middle.
  • Same drill back.
  • In this drill, the one that starts the drill bij throwing the ball against the basket is also the one that gets the rebound after the score. Outlet to scorer. etc.
  • Can be done in 3 passes, in 4 if trailer gets the ball or pointguard.
  • Start-out with at least 2 players in each row and one ball. 
  • Extra bal to crank up the speed.
  • A) Player dribbles with ball to FT-line.
  • B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
  • Own rebound, 
  • A has moved to weakside shooting position, gets pass from B and backscreen, 
  • A dribble by screen,one dribble.
  • Jumpstop, finish with righthand.
  • B can move to pos. A and A to B. Continue. Skip C en D if necessary.
  • C) Moves to startingposition B after pick is set.
  • D) Moves to startingposition A as soon as A is near.
  • A passes to Row C, C goes row B, A to row C.
  • Post weakside high, 
  • post ballside low. 
  • Rest in regular 3 out/2in position.
  • Goal: 
    • Free shot from Wing3, 
    • Wing 2 or pass to pivot rolling-off.
    • Mind cheating defenders.


  • Basic movement 3 out 2 in.
  • Guard 1 with ball, pass to 2 or 3 on the wing. 
  • Cut and move to weakside.
  • Weakside (2 or 3) to position 1. 1 to position via baseline and cut behind post to position 2 or 3.
  • Run and show several options. 
  • Roll-off screen by post after pick 4 or 5 on 1.
  • Possibly run offense with one high/low post.

  • 1 defender under each goal.
  • 2 groups at the center line.
  • 1 against 1 on each side of the field.
  • Defense stays put when scoring.
  • To score first 10 times.
  • Right and left.
drawing 1 vs. 1, full court
  • Players line up in 2 groups on the same side of the field (sideline).
  • Everyone except the first two in line have a ball.
  • The players without ball run to the opposite side of the field. (top of key) 
  • The first player with the ball dribbles to the 3 point line on the side where he is standing and passes the ball to the incoming player at the top.
  • When he takes the ball. (Swing the ball, fake, crossover, drive and finish with lay-up.)
  • The player who passed the ball runs to the other side of the court where his drill begins.
  • On one side L and other side R lay-up.
drawing cross-over + finishing lay-up L and R
  • Prior to the exercise, we first stretch and run a suicide.
  • The ball is in the middle.
  • Two persons run backwards on the starting signal to the back line, then first to get hold of the ball on the middle line.
  • A 1-on-1 situation then arises here in which the person with the ball attacks and the other must defend.
drawing Warming up
  • 4 Players on the baseline.
  • Player B has ball and dribbles to the cone.
  • B passes to player C.
  • B and C go to goal.
  • Player A and D sprint around the cone and start defending.
drawing RUN AND PLAY 2-2
  • 3 teams of 3 players
  • 3 players in the middle
  • Attacking
  • Defense up to the center line, even after ball loss
drawing 3 by 3 by 3