Basketball drills for technique attack / offense

• Goal:
  • Post up the pivot.
  • Feed the pivot. 2 on 2.
• Use all means, backscreen, pick-and-roll. Boxing-out.
• (Needed for 3out-2 in system)
• 1 ball per side. (2 shots allowed when rebounded)
• Score, offense stays offense.

• Post weakside high,
• post ballside low.
• Rest in regular 3 out/2in position.
• Goal:
  • Free shot from Wing3,
  • Wing 2 or pass to pivot rolling-off.
  • Mind cheating defenders.

• X1 passes to X2 (look for the give and go)
• X1 puts a down screen on X4
• X4 comes across the screen curls inside and go to the 1 spot. (X4 looks for the shot)
• X1 puts screen on X3 at the same time X5 puts screen on X2.
• X2 takes the screen
• X5 pick and roll outside as shot option
• X3 takes the screen and runs inside parallel to X2 (pass option)
• If the drive is not possible pass swing to X4
• X2 puts screen on X4
• at the same time X5 puts screen on X3

We then pass to 1

• Basket 1: Centers/power forwards.
• Passer (Guard). Post up in the bucket with defender.
• Offense stays offense until offense gets 5 baskets.
• One try per post-up. If miss, pass ball to the passer. Till 5.
• Then other team. Then switch defender/offender.
• Each player twice in offense and twice in defense.

• Fastbreak, ball over midcourt, defender on midcourt touches circle and joins defence.
• Goal, quick execution fastbreak. (Before 3rd defender joins) 1 try.

• Row A, 3-point line on baseline.
• Row B, with ball mid-bucket. Player throws ball against the board.
• Player A starts running, (the lane), without holding back.
• B picks up rebound and gives long fastbreak pass.

• Goal pass so player B can finish directly with 2-count rhythm.
• Player A makes lay-up and dribbles back via the other side and joins row B.
• Players B after pass to row A.

• One on one till midcourt average speed.
• Goal: Slides defender.
• From 1m over midcourt.
• One on ne to the basket. 1 shot.
• Score by offense, offense stays offense
  • First to 4.

• 2 against 2 left and right field.
• Taking turns. (2 baskets, 4x4 players)
• Plus paasser. (coach)
• 2 attackers, 2 defenders.

• Centers/forwards low/high pick, backpick.
• Watch execution picks.
• Look for back-door/back-screen.Roll-off after pick.
• Boxing-out.
• Score 2 point, stay in offense. Rebound, off or def. 1 point.
• First team to 10.

• reaching team-mates who are being defended. in the completion of the fast break.
• Against slow players.
• Against long players.
• Passing to the centre

• Attacker/defender start just right of midcourt next to each other.
• Attacker starts on the right.
• Passer behind (coach if necessary). Lob pass, roll or other.

• free play on 1 or 2 baskets, depending on the number of players.
• PURPOSE: Quick passing, cutting, helpside, ballside, boxing-out.
• First team at 5.
• Loser push-ups 6.

• free play on 1 or 2 baskets,
• depending on the number of players.
• NO dribbles only passing.