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Basketball drills for technique attack / offense

  • Base lineup:
    • 3 players in defense
    • 3 players on offense
    • Players not participating wait at the center line in 3 groups
    • Coach has the ball
  • Sequence:
    • Coach passes to 1 player
    • Player opposite runs to the center line first and then returns to defense
    • Play 3 against 3
    • At ball loss, score, rebound, ball goes to coach
    • Offense becomes defense
    • Quickly line up again and next group plays
  • Progression:
    • AFTER
  • Regression:
    • Run defender less far
drawing 3 vs.
  • Starting lineup:
    • 2 players defense on each side of the court
    • 2 players at the height of the extension of the free throw line on each side of the court
    • 3 players on offense
  • Conduct:
    • 3 players play 3-on-2
    • The rebounder gives an outlet pass to a player on the side of the court
    • The rebounder joins in offense to the other side of the court
  • Progression:
    • AFTER
  • Regression:
    • NA
drawing 11 man drill
  • Base lineup:
    • 1 player left on the end line
    • 1 player center on the end line
    • 1 player right on the end line
    • Ball in the middle
  • Conduct:
    • Middle player throws the ball against the board and takes rebound (as high as possible)
    • Middle player makes an outlet pass to the player standing to his/her right
    • The player standing to the left starts to run
    • Player receiving the first pass (right) takes 2 dribbles and then passes to the player running left
    • The player running left does a layup
    • The player running in the middle takes the rebound
    • The outside players cross and run back to the other side of the court
    • Here we do the same thing, first a pass to the right, then a pass to the left and finish with lay-up
  • Progression:
    • 1 dribble instead of 2
  • Regression:
    • Allow multiple dribbles
drawing Fast break and transition drill
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drawing Motion offense 5-out
  • Starting lineup:
    • 2 teams of 5 players
    • 3 attackers
    • 3 defenders
    • 2 players baseline one side of the field
    • 2 players baseline other side of the field
  • Conduct:
    • Playing 3 against 3
    • The defensive player who takes rebound or steal goes to the other side of the court with the 2 players who were baseline
    • The 3 attackers become defenders on the other side of the court
  • Progression:
    • Each player must have had the ball before there is a goal attempt
  • Regression:
    • AFTER
drawing 3 vs. 3 full court
  • Starting lineup:
    • 1 player at the level of the free throw line -both sides of the court-.
    • 1 group of players to the right of the center line
    • 1 group of players to the left of the center line
  • Progression:
    • Player at the center line passes to the player at the free throw line and runs through
    • Player at the free throw line passes back to the running player
    • Player does a lay-up
    • Player who made the lay-up goes to the free throw line to pass
    • Player who gave the pass takes rebound and passes to the other group at the center line
  • Progression:
    • No dribbling is allowed
  • Regression:
    • Group at the center line may be closer
drawing Give and go without dribble
  • Per 3 players, 1 PG, 1 SG, 1 Center/Wing.
  • Dribbling up ball, defender comes from baseline defending.
  • Defender over screen, ring attack.
  • Defender under screen coming over, then jumpshot, step back.
  • Pick & Roll, screener rolls over screen and asks ball for inside to attack or takes jumpshot.
Important:
  • Firmly set screen, arms in front of body, do not move toward defender.
  • Attacker must move toward screen, right or left, watch feet.
drawing Screen pick and roll
  • Basic Setup:
    • 2 players defense on each side of the court
    • 2 players at the height of the extension of the free throw square on each side of the field
    • 3 players in offense
  • Conduct:
    • 3 players play 3 against 2
    • The rebounder gives an outlet pass to a player on the side of the field
    • The rebounder joins in offense to the other side of the field
  • Progression:
    • AFTER
  • Regression:
    • NA
drawing 11 man drill
  • 2 players low -team blue-
  • 2 players high
  • 1 player, not actively involved in the game, on the baseline
  • 1 player, not actively involved in the game, around the 3-point line
  • Player on the baseline passes tightly to the player standing around the 3 point line
  • Player on the 3 point line shoots
  • Team blue provides a good close out
  • Team red and blue fight for the rebound
  • After the rebound there is a 2 vs. 2 situation and they continue until there is a score
  • Explain well in advance what constitutes a good close out
  • With a large group, divide the players over several baskets
drawing Rebound & Close out
Option 1
  • Blue runs to the middle and receives the pass from orange
  • Orange then fills in blue
  • White and Red come up at the same time that orange passes to blue
  • White receives the pass from blue at the free throw line and faces the basket
  • Red accelerates somewhere near the free throw line and heads for the basket
  • White passes to red and red makes a layup
Option 2
  • After orange passes to blue, orange also cuts across the right side and there is a second playoff opportunity for white.
Option 3
  • Orange and blue continue to cut in and white takes a shot
  • Orange and blue fight for the rebound and a score
* After building this exercise up to Option 3, players must be sharp, there can always be a pass or fight for the rebound.
* There is no dribbling
* Rotation is counterclockwise

drawing 4 Corners drill without a dribble
  • Basic setup:
    • 1 defender under each goal
    • 2 groups at the center line
  • Conduct:
    • 1 against 1 on each side of the field
    • Defense stays standing when scoring
    • To score first 10 times
  • Progression:
    • Maximum of 5 dribbles from as soon as you cross the center line
  • Regression:
    • Defense with hands behind back
drawing 1 vs. 1, full court
  • Players divide along the length of the field so stand on a sideline.
  • They will perform this exercise in the width of the field.
  • In the middle of this field are scattered pawns.
  • Everyone has a ball.

  • Players dribble to the pawns in the middle, there they hold the ball and pivot 5x.
  • Then they dribble again to the other side.
  • Once there, turn around and dribble with the ball as fast as possible to the starting point.
  • Then do it all over again.
drawing Warming up