Basketball drills for technique catching
- Set-up. Two equal lines.
- The first player in each line DOES NOT have a basketball.
- The Activity - begins with the first player in line making a "V-Cut" at the baseline and pops back out to about 12 feet away from the basket and calls for the ball by showing ten fingers to player #2.
- Player #2 passes the ball to player #1.
- Player #1 shoots and gets his own rebound.
- Player #1 then goes to the back of the line giving his ball to #4.
- Since player#2 gave his ball to player #1, he now makes a V-cut to the baseline and the activity repeats itself.
- Coaching Points- Catch and square up to the basket.
- Passing - 50 Passes
- Set-up - Two equal teams out on the court.
- The Object - To make a total of 50 passes.
- Does not have to be consecutive.
- The Game - teams play keep away by passing the ball back and forth to team mates.
- No dribbling is allowed.
- First team to make a total of 50 passes wins.
Full court shooting and running. Condition and shooting
- Four or more players are in a circle
- One or two defenders are in the middle
- The players wil pass to each other and the middle defenders try to catch the ball
- Players in the circle cannot pass to the person directly next to him (because otherwise the ball will not go through the middle)
- If the ball is catched, he will change place with the person who threw the ball
- Repeat ten times
- Any pass is legit
- 5 man weave, 3 idplayers run the weave.
- Pass the ball, go round the outsude player, outside player moves in and becomes midplayer and soforth.
- Last 2 players that touched the ball become defenders.
- Defending 2 players in the court.
- One inbouncer.
- 3 against two full court.
- A) Player with ball starts on baseline.
- One defender (E) weakside of the bucket low offensive end.
- Pass the ball to pos. B,
- pos B passes to pos C.
- Pos C passes back to running (A) player.
- Player passes ball to the corner D.
- D) Corner tries to score/lay-up via the baseline.
- Defender steps in and defends baseline.
- Player A comes in like a trailer and can get the pass if D has not scored yet.
- Rotate every position, A becomes B, has to run back via other side court. E becomes A, B-C, C-D, D-E.
- Depends on the number of balls.
- In pairs or alone
- When alone:
- Start at your position, dribble across the basket.
- Set or Jumpshot from your position (Guard, forward, center).
- Up to 8 points.
- In pairs:
- Start at your position, pass to the opposite side of the basket.
- Last pass should be good so that shooter in jumpshot is ready for his/her shot.
- Up to 4 points per player.
- Losers: Slides over the width of the pitch, 1x back and forth.
- 3 against 2 with passing every time.
- Help each other in defense when someone is free.
- The attackers learn to use a man advantage and to finish.
- Speed, precision, good passing and team play are necessary here.
Players gather on the right or left side of the center line.
The first two have a ball.
There are two catchers under the basket.
From the center line you dribble to the basket and make a lay-up.
The catcher catches the ball and passes it to the next player in line.
You do this until you have scored 15 times and then you change sides.
- Outward, the classic weave is run.
- Back, the weave is run up to the center line.
- The next 3 players ready to run the weave catch the current 3 players half court and a 3 versus 3 situation is created from which a score must always be scored.
- After the score, the newest 3 players run the weave and the next 3 will catch these players half court for a 3 versus 3.
- Everyone stands in a circle and start with 1 ball.
- The first player calls out the name of the person he/she wants to pass to and only when he/she looks does the player give a pass of their choice; collision, chest, overhead.
- If this goes well, you can differentiate to multiple balls.
- Everyone stands back to back.
- The first one throws the ball against the board, the rest time well each time to catch the ball in the air and throw it against the board again,.
- The 20th throws the ball into goal.
- Do this both right and left.
- They walk around cone or coach each time and rejoin at the back.