Basketball drills for technique condition

• 2 rows in the corner of the field, diagonally.
• The 1st player without ball goes running, the 2nd player gives baseball pass.

• At trainer's signal, both players start sprinting.
• Blue must run around first pawn and Red runs straight through to tap Blue.
• Red becomes Blue and flips over.

• Slalom around pylons, possibly with touching.
• Dribble with bench. Both sides a foot.
• Back line slides with ball overhead.
• Dribble to center line and push up.
• Layup.

• Run laps with lay-ups over all baskets.
• After whistle press up, tap, plank, jump with ball held in hands.
• After the whistle turn around and left.
• After the whistle accelerate.

• Warmup: start slow, 50, 70, 100%.

• Dribble left back, right back.
• 2x left, 2x right.
• Roll ball across ground, make 8s.
• Hold ball and jump with 2 legs.
• The Crab.
• Between the legs, high and low.
• Tap lines along the way.
  
  
• Along the way 5x push-ups, 10 abs, 30 second taps.
• Low dribble; fast left/right.
• High dribble with hop, backwards.
  • Behind the back, turn on axis.
    
    
• Push/pull front to back.
• Side to side; left to right.
• Side to side with cross over.

• 3x left, 3x crossover, 3 x right.
• With 1 hand push from left to right.
• Through steps . Dribble backwards through legs and forward again, staying in one line.
• Dribble from high to low, sit and stand up again.

• 2 pawns; crossover touch pylon with your hand - screen ball.
• 2 pawns, eight around pylons - 1 hand.
• Row of pylons - slalom.

• They sprint to elbow and backwards again to baseline,
• From there SLIDES to corner baseline and then a sprint to the sideline other side.

2 baskets, spread out:

- left-hand lay-up

- Shooting from 5 positions (1x1, loser press-ups).

- Free running (head of the bucket ball, 2x2 free running to score, emphasis on defense)

- Reaction game (1 defender in the middle, 3 players with ball around the bucket, call out number)

• Two or three teams. (teams)
• Per pair or trio 1 ball.
• 1 shooter, 1 (or 2) rebounder(s).
• Shooter shoots (from the free throw line, or lower position), then sprints to the middle line.
• Rebounder catches ball, passes ball to shooter. (Good jump stop, right distance, call for ball).
• Shooter 5 scores in total, then new shooter.
• Team of which first all shooters have scored 5 times, wins!

1 line with 3 balls

- small field outside, players make a lay-up back and forth and pass to the next one in line.

- If you miss, you have to do it again (build up slowly first).

- Variant: for example 5 dribbles --> they have to make speed

Line up with space around you

- Trainer in front of the group gives instructions with ball in hand

- Ball left or right --> slide to the left or right

- Ball above head --> Jump

- Ball in front of you with arms extended --> situps

- Ball on stomach --> tapping

- Ball on the ground --> push-ups

- Ball around waist --> burpee's

• Two three or four-team teams. (teams)
• Per team 2 balls.
• 1 shooter, 2 (or 3) rebounder(s).
• Shooter shoots (from free throw line, or lower position), then sprints to center line.
• Rebounder catches ball, passes ball to shooter. (proper jump stop, proper distance, call for ball)
• Shooter total 10 scores, then new shooter.
• Team whose first to have all shooters score 5 times wins! 
• Loser runs a suicide.